Flow into Health with Katie Sampayo!

Flow with yogi and author Katie Sampayo and get exclusive access to her new book! 

2pm Vinaysa Flow class and smoothie! (tickets required)

3pm Open Q&A and exclusive book signing! (open to public)

Katie Sampayo, the author of "Eat to Thrive. The Anti-Diet Cookbook", personal trainer, and yoga instructor will be at the studio Saturday, April 22nd for a day of yoga and fun! Come and enjoy a 1 hour vinyasa flow yoga class followed by a delicious post-workout smoothie made by ZenLife (tickets required). Following class Katie will be offering an exclusive opportunity to access her newly published book, "Eat to Thrive. The Anti-Diet Cookbook" for a discount before it hits stores in May! Katie will also be available to answer any questions you have about health and nutrition, so take advantage and come prepared!  

Space is limited for the 2pm yoga class and smoothie package, so register early! Or show up at 3pm to meet Katie and ask her your burning nutrition questions, as well as to get exclusive access to her book before it hits stores!