Depression, Anxiety, P.T.S.D. - Yoga As Medicine

A three part workshop which focuses on ways to cope with depression, anxiety and Insomnia guided by Dr. Solange Mason D.O. a board certified physician in Neurology, Psychiatry, and Internal Medicine and practitioner of yoga for over 12 years. 
This work shop will be broken up into three different segments over a 3 week period . Every segment will have a neurological portion, a psychiatric portion and afterwards each participant will be guided through modalities including yoga and herbal medicine as a natural course of treatment.
This workshop is a great opportunity for those suffering with anxiety, depression and insomnia and even for teacher’s wanting to gain more knowledge on how yoga and alternative medicine can be a great support for mental health.