Meditation is a process which leads to a state of consciousness that unifies the body, mind and spirit. Meditation produces balanced thought, awareness and well-being to ensure that healing can occur on multiple levels. Benefits of meditation include a drop in cholesterol levels, lower risk of cardiovascular disease, enhanced energy and strength, improved post-operative healing, increased blood flow, increased serotonin level, improved mood and behavior, improved learning ability and memory, and increased emotional stability. Aside from the physiological and psychological benefits, meditation also provides peace of mind and a greater inner direction.
Hypnosis is intense focused concentration, which allows you access to better health, healing, tranquility, performance, and personal change. Studies have shown that the brain reacts to situations we imagine the same as situations we actually experience. Hypnosis focuses inward to achieve a deep state of relaxed concentration to make connections between what is present in your life and what you need to accomplish to achieve happiness. Hypnotherapy can be used to increase motivation, treat addiction, pain, anxiety, and depression.
Energy Treatment is a deeply relaxing and re-centering treatment. Hands are placed along areas of the body or held inches above the skin. The practitioner holds a specific focus on healing intention and in meditating upon certain “hot spots” along the body, a patient may feel energetic blockages in the body naturally release. It is great for stress reduction, body tension and promotes clarity of the mind while reducing the effects of experienced symptoms.