Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. In this fun and playful workshop, we will start by building strength and flexibility, then we will break down the anatomy and techniques to safely get you into your strongest arm balance! No matter where you are in your practice, this workshop will help you reach your fullest potential. Get ready to take flight with Sophie Smelkinson 200-RYT.
Sophie brings with her years of sports and weight training, as well as studying abroad in China, Thailand, and India, where she gained a deeper understanding of the history and culture behind yogic philosophies. Sophie's athletetic and yoga background is refreshing and inspiring!