Start your day with the intention to be mindful of your thoughts. Pause every 30 minutes and notice what you just told yourself about the world or yourself. Ask yourself if it's a loving thought. If not cancel it. Ask yourself if it's causing you or other suffering, if it is cancel it.

Life gets so much easier when you shift your perspective to a more loving perspective.Being loving is not naive nor is it optimistic. Being loving Is being grounded and realistic. Living Lovingly allows you to stay in your domain of control. Living Lovingly is free of expectations and judgements that are not yours to fix or prove.
Namaste

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