Meditation will change your life.
It has for me. I was “type A,” “Ms. Organized,” had to plan everything, clean the entire house daily, beds, laundry, counters and all, and I ran my office with precision. But this can put unnecessary stress on relationships. I still run a tight ship, and believe me, I've already planned my daughter’s next party even though it's a year away. The difference is, I'm doing it all with a calm mind and body now.
Meditation is a muscle workout for your soul. And if that's too "out there," (old me would never talk about the soul), if that's too "fluffy" for you, then think of meditation as a word used to describe the art of learning how to go to your happy place within you. That sweet place we all visit from time to time. That place we lock into, like two lovers who meet and lock in. Where suddenly it feels as though there is no one else but you, deep in love even though you are in a crowded filled room full of people.
Yes, that space. It exists in you all the time. Lock in to it, and you have discovered the key to life. Learn how with meditation. It's not a fad. It's not silly. It's not stupid. It's a practice to help you master your mind and body so you aren't constantly being dragged around by your "To Do list."
Believe me, I still have a "To Do list," but it doesn't dictate “me”; I manage “me.” And life is easier. You will feel so relaxed and it will feel as though "time" even listens to you.
Start practicing with me every Wednesday night. It's so easy to learn and I want to teach you and everyone you know. Why? Because I know it is the answer to much of your struggles, even though you think your life is perfect and you are fine, your life will totally reach an all time high.
I recently wrote an essay that reviewed some of the latest studies on the benefits of meditation. The research has been done by Harvard, and dozens of studies published in the New England Journal of Medicine, Journal of Consciousness, and the list goes on. Study after study report evidence that meditation not only reduces stress, but changes the brain at a molecular level. That's right folks, you can change your DNA. Goodbye dangerous addictions, goodbye anxiety, goodbye depression. Welcome to 2016 where neuroscience has revealed documented evidence of the neuroplasticity of our brain. Yes, really! You can learn this easily!
I look forward to seeing you all Wednesday night at 8PM
800 Kenilworth Drive, Suite 828
Towson, MD 21204