Chakra Workshop
Jun
22
Aug 3

Chakra Workshop

7 weeks starting June 22, 2017, THURSDAYS 6-8pm

program includes:

  • chakra based yoga inspired movement class
  • essential oil use and applications
  • learn how to assess each chakra and how to self-treat for rebalancing and healing
  • discussion of imbalances and everyday implications 
  • take home essential oil roll-on

Free your Fearless Voice Workshop
Jul
14
5:00 pm17:00

Free your Fearless Voice Workshop

Heather Keller is back from CA to share new breakthroughs in self-healing she experienced with her soul sister Carolina Grace Lorenzo.

Carolina ia a profound Kirtan artist, yoga teacher, therapist
who helped her discover and release childhood blocks in her throat chakra. Together they bring there healing practice to the east coast!

Complementary Sessions A + B = Kabaam! 
$80 for both
A: 5-6:45 pm ~ $45
a joyful group exploration and investigation
of unconscious blocks using ancient shamanic practices

B: 7-9 pm ~ $45
vocal yogic practice + Kirtan

~light refreshments served after~

This workshop is highly recommended for everyone
especially if you are speaker, vocalist, performer, yoga teacher
and/or dealing with a throat chakra related issue such as thyroid, jaw/dental dis-ease, or hearing problem

Introduction to Handstands with Carlos Mendez
Jun
11
10:30 am10:30

Introduction to Handstands with Carlos Mendez

Introduction to the Handstands

Learn simple yet highly effective techniques for entering into your handstand with attention, breath and confidence. These exercises are designed to help you develop your strength and attention one simple step at a time. The class is open to all levels, from beginners to advanced. Even those who have never attempted a handstand before!

We'll explore the handstands quickly throughout the class and can accommodate those with a more advanced practice if necessary. No prior handstand experience is necessary just a willingness to learn.

The handstand techniques go back to the early 1900's when Carlos' teacher Kumar Pallana began his practice at the age of 6 in a small village outside of Mumbai, India. Kumar quickly learned the techniques and was known as the master of the handstands by the age of 13. He went on to become one of the top acrobatic entertainers in the world and performed at the Moulin Rouge and other stages around the world. He was a regular featured guest on the Ed Sullivan Show, You Asked For It, Captain Kangaroo, The Mickey Mouse Club, and much more. He also performed at Frank Sinatra's birthday and one of Sammy Davis Jr.'s weddings.

Most recently Kumar was featured in several films including Wes Anderson's "Bottlerocket", Steven Spielberg's "The Terminal" and many others. His entire life Kumar brought his yogic practices into the mix as he inspired others with his teachings, stories, and techniques. Kumar passed away at the age of 94.

Carlos Mendez has taught his handstand/yoga workshops in over 10 countries around the world and has been teaching for over 12 years. His yoga journey began after he quit his job one day with no plans to see what this "yoga" stuff was about. That road lead him down an interesting path that included yoga, juggling, travel, and handstands.

KarmaFest Sunday
May
14
12:00 pm12:00

KarmaFest Sunday

SUNDAY

12:00pm – 12:50pm  Relax and Renew:  A Restorative Flow with Tori Kovelman of ZenLife Yoga Boutique and Juice Bar of Towson

3:00pm – 3:50pm  Open Heart Vinyasa Flow with Dena Leibowitz of ZenLife Yoga Boutique and Juice Bar of Towson

KarmaFest Saturday
May
13
12:00 pm12:00

KarmaFest Saturday

Join us at Karma Fest this year! Located at Oregon Ridge Park on both days! 

Cost is only $20 a day or $30 for a two day pass.

SATURDAY

12:00pm – 12:50pm   Awake + Align:  A Power Vinyasa Flow with Tori Kovelman of ZenLife Yoga Boutique and Juice Bar of Towson

3:00pm – 3:50pm Lighten UP:  A Power Vinyasa Flow with Anna Yudkovich of ZenLife Yoga Boutique and Juice Bar of Towson

 

Depression, Anxiety, P.T.S.D. - Yoga As Medicine
Apr
30
1:30 pm13:30

Depression, Anxiety, P.T.S.D. - Yoga As Medicine

A three part workshop which focuses on ways to cope with depression, anxiety and Insomnia guided by Dr. Solange Mason D.O. a board certified physician in Neurology, Psychiatry, and Internal Medicine and practitioner of yoga for over 12 years. 
 
This work shop will be broken up into three different segments over a 3 week period . Every segment will have a neurological portion, a psychiatric portion and afterwards each participant will be guided through modalities including yoga and herbal medicine as a natural course of treatment.
 
This workshop is a great opportunity for those suffering with anxiety, depression and insomnia and even for teacher’s wanting to gain more knowledge on how yoga and alternative medicine can be a great support for mental health.

Reiki I & II Course
Apr
23
11:00 am11:00

Reiki I & II Course

  • Zen Life Yoga Boutique & Juice Bar

Receive your first attunement.  Learn how to do self treatments, provide treatments for others.  Usui Shiki Ryoho Method. Receive attunement, Symbols, and Distance Healing lessons.

Receive Reiki I + II Practitioner Certification.

Instructors:
Dena Leibowitz MS LCADC - Reiki Master and Psychotherapist of over 22 years, with a diverse background in various forms of eastern healing.

Flow into Health with Katie Sampayo!
Apr
22
2:00 pm14:00

Flow into Health with Katie Sampayo!

Flow with yogi and author Katie Sampayo and get exclusive access to her new book! 

2pm Vinaysa Flow class and smoothie! (tickets required)

3pm Open Q&A and exclusive book signing! (open to public)

Katie Sampayo, the author of "Eat to Thrive. The Anti-Diet Cookbook", personal trainer, and yoga instructor will be at the studio Saturday, April 22nd for a day of yoga and fun! Come and enjoy a 1 hour vinyasa flow yoga class followed by a delicious post-workout smoothie made by ZenLife (tickets required). Following class Katie will be offering an exclusive opportunity to access her newly published book, "Eat to Thrive. The Anti-Diet Cookbook" for a discount before it hits stores in May! Katie will also be available to answer any questions you have about health and nutrition, so take advantage and come prepared!  

Space is limited for the 2pm yoga class and smoothie package, so register early! Or show up at 3pm to meet Katie and ask her your burning nutrition questions, as well as to get exclusive access to her book before it hits stores!